The Method

Instead of a weight management approach, I work with my clients to customise for them simple lifestyle, food and exercise hacks that will not only result in weight loss and other  improvements in health but will also reverse symptoms and disease conditions (even those as yet undiagnosed). 

Stand in front of a mirror, unclothed, if possible. Notice what the voice in your head is saying about each aspect of your body. Are you mostly happy or unhappy with what you see? It is time to shift negative perceptions you have of your physical shape and relate to your Self and Body with Love. Learn and inculcate simple daily mindful practices that boost Self Love and eliminate toxic viewpoints that restrain your wellness.

Your body is a miraculous machine which unfortunately has to deal with toxicity coming in from all kinds of pollution, processed foods, chemicals used to grow food, cleaning products and cosmetics. We drive our bodies over the edge and they're only trying to cope with the toxicity but these manifest as unwanted/painful/life-changing symptoms and disorders. Regular cleansing first through food, fasting and other methods is necessary to lasting wellness.

Wellness (or illness) exists on different planes -  mainly physical, spiritual & emotional. You can't address chronic problems or expect good health without making significant lifestyle, diet, exercise and attitudinal changes. Focusing on only one of these all of the time will not bring about disappearance of pain/healing/reversal of chronic conditions/thriving. The best way to approach it is to create a list of habits to create and get to work. Anything done for 21 days is said to create new neural pathways. Habits that need to be done away with like smoking, regular consumption of alcohol, snacking on junk foods, eating out a lot, etc. can be eroded by abstinence for a month or longer.